I commute 40km on a moderate hilly route and manage it in 1hr, 9-10mins, although I do that 4 days a week so well used to it. With practice/training and if it’s flat ish you could get it down to something similar I reckon. It’s good fun going flat out for an hour ( all country roads for me), hurts though!
How long would a 50km cycle take?
Any healthy adult should be able to cycle 50 km in eight hours, assuming the route is not hilly.
Is cycling 30km a day good?
Serious weight loss takes dedicated diet and exercise. A daily 30 km commute will help but for pronounced loss over a shorter timeframe look up r/fitness. … if you diet as dedicatedly as you bike, then 30km a day should definitely trim off some weight.
What is a good distance to cycle in an hour?
How far can you cycle in 1 hour? The average person can cycle between 15 and 20 miles in 1 hour; however, it depends on the type of bike, terrain, weather and intensity of the rider.
How long should a 20K cycle take?
Biking for 20 kilometers is equal to approximately 12 miles. Since the average speed on a bicycle is 15.5 mph, it should take less than one hour to bike 12 miles.
Is 25 km a good cycle?
If you cycle often, it means your body is somehow tuned to the rigours of cycling. This will affect in maintaining your speed. In mountain bike, if you cruise at 18–25kph that will roughly take you 1.5–2 hours. In road bike at 25–30kph you can complete it in about 40mins to 1 hour.
Is 30 km a long bike ride?
As long as “average shape” doesn’t mean “average shape, except for bad knees and hemorrhoids”, then a 30km (~18.5 mile) ride on relatively flat road at a leisurely pace on a reasonably well-tuned bike should be fine for almost anyone.
Does cycling burn fat on stomach?
Does cycling burn fat? Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.
Does cycling give you a flat stomach?
Cycling can help you to achieve your fitness goal. It burns your belly fat and you can get a flatter stomach. If you ride cycle daily 1 hour at a moderate pace or 15 mph that will burn 465 calories. … The calories that cycling burns can add up to pounds of fat, but only if you ride regularly.
What happens if you cycle everyday?
Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour. If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
How far can you bike in 2 hours?
In urban environments and people who follow the laws on bicycles I would drop that down to around 8 MPH. So anywhere from 8 miles to 14 miles in one hour for the average cyclist on an average bike. A fit rider on a road bike can do 18 or more miles in an hour if they are not interrupted very often.
Is 10 mph on a bike fast?
Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
What is a good distance to cycle in 30 minutes?
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.
How fast should I cycle 10k?
At an average 10km ride takes 30min. If you use any fitness app and you monitor you ride or use fitness band, you should see around 250 kcal of burning in this 10km ride. That’s a very good amount of axercise. Average 10km a day or 60–70km a week will keep you body and heart in good health.
Is cycling better than running?
In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. … Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals.
What is the disadvantage of cycling?
Honestly, the main disadvantage will be time. Cycling can take time. Also, it may present a little tightness in your lower and/or upper back from the constant motion of being hunched over. However, cycling is light impact on the knees as you are never fully extending and locking out.