A mile for a normal everyday ride would take you around 6 minutes. Just about anybody who can get on a bicycle and pedal will comfortably manage 10mph, which is also the average speed for a rank beginner.

## How long does it take to bike 1 mile?

The average time to bike a mile is three to four minutes. 17 to 18mph is the average cycling speed of a healthy person biking with a decent quality bike on a flat and even terrain.

## How many miles is a 20 minute bike ride?

The question may be answered easily by first determining how far we would ride the bike in 1 hour. Riding the bike 12 mph (miles per hour) for one hour, we would ride the bike 12 miles. Since 20 minutes is 1/3 of a hour, divide 12 by 3 to find out how far the biker traveled in 1/3 of the time: 4 miles.

## How many miles is a 15 minute bike ride?

15 minutes only takes me about 2 blocks away. 15 minutes on my road bike on the road, will take me about 3-4 miles away. 15 minutes on my mtb on a trail takes me about 2 miles.

## Is a 5 minute mile on a bike good?

Twelve mph takes you one mile in only five minutes. This is a comfortable speed for most people. Fifteen mph takes you one mile in only four minutes. This pace is probably the most common for transportation cyclists.

## Is biking 10 miles in 30 minutes good?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. … For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph).

## Is biking 10 miles in 40 minutes good?

10 miles is a good goal, and a great starting point for tracking improvement. Try working your way down from 60 minutes to 40 minutes. If you can bike 10 miles in 40 minutes, you are in exceptional shape. Just make sure you are realistic about your current fitness when setting a goal to bike 10 miles.

## Does biking burn belly fat?

Does cycling burn fat? Yes. Although your stomach muscles aren’t working as hard as your quads or glutes when you’re riding, but cycling’s aerobic nature means you are burning fat.

## How many miles should I cycle a day to lose weight?

Daily Cycling Goals

If you cycle for half an hour five days per week, you can expect to burn 1,500 calories if you weigh 125 pounds and cycle at 15 miles per hour. If you can’t cycle this quickly, you’ll burn 1,200 calories a week cycling at 12 miles per hour.

## Is biking better than running?

The number of calories you burn in either exercise depends on the intensity and length of time you do it. In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run.

## What is a good distance for a beginner cyclist?

To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.

## What is the fastest mile on a bike?

The current record for Fastest 100 Miles By Bicycle (without drafting) is 3:11:11 (31.4 mph avg).

## Is cycling 2 miles a day good?

According to the British Heart Foundation, cycling 20 miles per week or two and a half miles per day – that ride to the store, dinner, or work – reduces your risk of heart disease by half. Dropping pounds to reach a healthy goal weight is largely dependent on creating a calorie deficit.

## How many miles on a bike is equal to 1 mile walking?

Well as any type of exercise it is not how far you go, but how fast you do the particular activity. But to answer your question, about 10 miles on a bike is approximately a 1 mile walk or run. A mile is a unit of measure equal to 5,280 feet. It is the same walking, biking, or riding in a car.

## How many miles can the average person bike in an hour?

So anywhere from 8 miles to 14 miles in one hour for the average cyclist on an average bike. A fit rider on a road bike can do 18 or more miles in an hour if they are not interrupted very often.

## How long should I bike for a good workout?

Plan to get on your bike and ride for 30-60 minutes, 3-5 days a week. Start every ride with a warm-up. Pedal at a slow, easy pace for 5-10 minutes. Then boost your speed so you start to sweat.