Best answer: What size saddle do I need cycling?

Many suggest adding about 20mm, as signified by the Road Bike Bros above, which would then land you on the ideal saddle. For example, if your sit bones measured 130mm, you add 20mm and voila, a 150mm saddle width will fit perfectly!

How do I know what size bike saddle to buy?

Get the Right Bike Saddle Size

Finding a bike saddle that is the right size for your body mostly has to do with the width of the saddle and how well it supports your ischial tuberosities (sit bones). Generally, you want a saddle that’s wide enough for good support, but not so wide that it causes rubbing and chafing.

What is the correct saddle position for cycling?

The ideal position is to have your knee directly above the pedal spindle (known as the Knee Over Pedal Spindle, or KOPS, rule) when the crank arm is in the three o’clock position.

How do you determine saddle width?

Saddle width is measured from edge to edge across the top of the saddle. Specialized, for example, recommend a 130 mm saddle width for narrow sit bones, 143 mm for medium, and 155 mm for wide sit bones.

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Is a wide bike seat more comfortable?

Wide seats create too much friction or chafing on legs pedalling at a higher cadence. Casual riders on comfort or cruiser bikes sit more upright with most of their weight on the seat. Therefore these are best suited to wide, padded saddles with good support and cushioning.

Why are bike saddles so uncomfortable?

Saddle problems are of two different types: Discomfort as a result of pressure on the sitz bones. Of these cyclists with butt pain about 70% of the discomfort was due to pressure on the tissue on the sits bones. The over time the pressure could result in a sore similar to a bed sore.

Is my saddle too far forward?

Signs That Your Fore Aft Saddle Position is Set Too Far Forward. If your saddle is set too far forward then you may be using your upper body too much causing tension in the shoulders and arms as well as having sore hands. You will be able to have a quicker cadence but you will tend to sit back on the saddle up climbs.

Should bike seat be higher than handlebars?

As a general rule of thumb, you want the top of the handlebar about as high (or higher than) the saddle, unless you’re a sporty rider looking to ride fast. Try touching your elbow to the nose of the saddle and reaching forward towards the handlebar with your hand.

Is a wider saddle better?

The shape of the saddle determines its best use. Wider saddles tend to be more comfortable so are good for long rides or leisurely riders where extra weight from more materials isn’t an issue. … You need to be careful, if the saddle is too wide it can chafe whilst too thin can put a lot of pressure on soft parts.

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What size is a wide saddle?

Take a flexible-but-firm wire and place it over the horse’s withers two inches behind the horse’s shoulder blade, then bend it so it lays over the withers against the horse’s skin.

Gullet Size Chart.

Gullet Size Inches
Narrow 6”
Medium or Average 6.5”
Wide 7”
Extra Wide 8”

How do I choose a saddle?

5 tips for finding the perfect saddle

  1. Find the saddle with the right shape. No two people are the same. …
  2. Take account of your flexibility and your position on the bike. Test your flexibility. …
  3. Measure the width of your sit bones. Saddles come in different widths. …
  4. Set the saddle to the right height. …
  5. Saddle position.

Is cycling bad for your balls?

Testicular damage from cycling is ordinarily caused by an inadequate saddle (not cycling itself). As a result, constant pressure is applied to your pudendal nerve (the primary nerve found in your taint), which can lead to pain, discomfort or numbness in the genitals (aka, numb nuts).

Why are bike seats so high?

The seat height is set for efficiency when pedalling, not so you can touch the ground when standing. You’ll be pedalling an hour for every minute you’re standing, so it makes sense to set the seat height for maximum efficiency and minimum wear and tear on your knees.

How can I make my bike seat more comfortable?

How To Make Bike Seats More Comfortable On Your Butt

  1. 1 of 5. Adjust your bike. It’s important that your bike is set up to fit your body from the get-go, because that ensures you’ll ride in proper alignment, which reduces the likelihood of injuries. …
  2. 2 of 5. Take up the whole seat. …
  3. 3 of 5. Get out of the saddle. …
  4. 4 of 5. Use padding. …
  5. 5 of 5. Engage your core.
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